Make Your Mark!!

Posted on: December 20, 2017


 Jobs Where Women Are Making Their Mark   Business is a man’s world, or so they say. Over the last 50 years, however, more and more women have joined the work force – in fact, some of you may not even remember a time when your Mom, or wife, or sis …

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Holidays Without Anxiety – Could It Be Possible?

Posted on: November 30, 2017


Why Hosting Your Own Holiday Party Is Easier Than You Think Let’s face it—as fabulous as the holidays are, they can be the most stressful time of year. Between the chaos of travel, the highs and lows of seeing family and friends, buying presents, and e …

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It Ain’t Easy Bein’ Green…

Posted on: July 10, 2015


SO FRUSTRATED RIGHT NOW! The last post (and my “interviews” on Girls Gone WOD Podcast) dealt with Alpha/Omega, introvert/extrovert issues. And the “3D chess” of relationships. I don’t just mean relationships with your partner. I mean Relationships with …

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Posted in: Lifestyle learnings


Alpha and Omega Example – Dog Fostering

Posted on: July 9, 2015


I’ve been featured a couple of times in the Girls Gone WOD podcast (thanks gals!). The latest one is HERE. A lot of the questions revolve around the “3D chess” of relationships. Man/woman. Introvert/Extrovert. And Alpha/”non-Alpha” (which we’ve taken t …

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Posted in: Lifestyle learnings



Posted on: May 29, 2015


me. fat. nom nom nom. YIPPEE! It’s Friday! I get to eat fat again! I did have Bulletproof-esque coffee today, with a couple of pastured, local eggs in it, plus MCT Oil. (No dairy in the eating plan.) I matched it up with a smoothie of coconut flakes (n …

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Posted in: Food Health Lifestyle weight


Pomroy Redux Day 2 – I forgot!

Posted on: May 26, 2015


NO LOGGING! Look at that – I’m yelling at you already. ;-) Hey – I’m as OCD/Virgo/lawyeresque as they get. But one thing about Pomroy is that you really don’t want to log anything. I think this is important. Let me explain. You’re going to be eating wh …

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Posted in: Food Health Lifestyle exercise weight


(Wo)Man Up…I dare ya ;-)

Posted on: May 23, 2015


So, it seems like there will be a gang of us starting Pomroy on Monday. Some of you are shy and PM’ing me about it – some of you are right there in the Comments (love you!) Here’s what I propose – I’d like to put together a Fempower(R) coaching class t …

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Pomroy 101

Posted on: May 22, 2015


I’ve had a few folks message me and a couple brave enough to Comment (hi Michelle! Hi Kristen!), so sounds like a few of us will be doing Pomroy together starting on Monday (thank you, Amazon Prime LOL)! As I blogged about HERE, I am re-starting after …

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Cautiously Optimistic… Pomroy

Posted on: May 21, 2015


Quick blog post – and a shout out to Michelle for reminding me to post this! A few weeks back, I posted that I was going to try the Haylie Pomroy Fast Metabolism Diet (that post is HERE). So here’s what happened. The first week I didn’t lose any weight …

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Recommitment A.G.A.I.N. …

Posted on: April 21, 2015


Yup, recommitment. Again. My Amazing Race partner and I haven’t heard anything, and the CBS rep had said that we’d hear “Monday or Tuesday” if we were chosen to go on to the next step in L.A. So, unlikely. Both of us were distressed at “where we are,” …

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Posted in: Health Lifestyle exercise weight