Sanoviv: Tidbits & Recipes

Posted on: June 25, 2019

sanoviv-tidbits

Some quotes . . . The spirit is larger than the body. The body is pathetic compared to what we have inside us.Diana Nyad, care of Claire Koch Meditation is not about staying in the Present, but about returning to the Present.Dr. Sandra Toledo, Sound Me …

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Feeling Down? Overwhelmed? Stressed? Biohack yourself!

Posted on: September 2, 2013

biohack-yourself

Question: What’s on the floor next to your bed? Mine has quite the precarious pile of books that I’m in the middle of reading. And perched on the very top is my Kindle reader! My Kindle reader (which happens to be an Android tablet) is stocked full of …

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“It Worked For Me” by Colin Powell

Posted on: May 21, 2012

it-worked-for-me-by-colin-powell

I’m reading a great book by one of my idols, Colin Powell (are you allowed to call a four-star general and former Secretary of State an “idol”?) He talks about “slipping away” from his posh office and bodyguards, and going down to the parking garage wh …

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