Add The Damned Stevia . . .

Posted on: May 10, 2017


It’s the middle of Day 3 on the I-Burn. If you don’t know what I’m talking about, you might want to catch up HERE. Yesterday, I learned the value of dilution. (No, you didn’t miss a blog post – I was too busy to write. Read on…) As I have complained …

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Posted in: Food Health weight


Acid, with a side of Death, please? Haylie Pomroy The Burn

Posted on: May 8, 2017


Yeah yeah yeah. Me again. Trying to lose weight again. What’s new? Well THIS time, my family is going to do it with me. (Well, that’s what we thought. Read on…) In texting this weekend about what we could possibly “do” to lose the stupid weight we’d …

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WAG Fail

Posted on: April 14, 2016


I worked against gravity . . . and I lost. The last time I posted (which now was weeks ago), I discussed that I was going to try a paid, macro-based, “coached” program called Working Against Gravity (WAG for short). A couple of friends of mine, and “Fa …

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Try these pancakes! ( WAG IIFYM ) 1g fat 10g protein 2g fiber 72 cals

Posted on: January 18, 2016


Hey there! As usual, there’s a lot of me chatting to you before you actually get to the recipe for these pancakes (one serving = 9g carbs, 1g fat, 10g protein, 2g fiber (72 cals)). If you want to skip to it, scan down for the heading “Surprise! Here’s …

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Did someone say “SNACKS”???

Posted on: January 13, 2016


First and foremost, if you’ve been wondering where I’ve “been,” my website was taken DOWN by a super virulent virus. THANK YOU THANK YOU to WordPress SOS for fixing it! That’s why you haven’t seen anything in months. They saved it ALL – clearing thousa …

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Pomroy Update

Posted on: June 16, 2015


Hey ya’ll! So those of you who have joined me on the Pomroy eating plan – how’s it goin’? Those of you who said that you didn’t want to start when I started (because it was part of a holiday week) – did you start? How’s it goin’? I haven’t been writing …

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Posted in: Food Health sex weight



Posted on: May 29, 2015


me. fat. nom nom nom. YIPPEE! It’s Friday! I get to eat fat again! I did have Bulletproof-esque coffee today, with a couple of pastured, local eggs in it, plus MCT Oil. (No dairy in the eating plan.) I matched it up with a smoothie of coconut flakes (n …

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Posted in: Food Health Lifestyle weight


Pomroy Redux Day 2 – I forgot!

Posted on: May 26, 2015


NO LOGGING! Look at that – I’m yelling at you already. ;-) Hey – I’m as OCD/Virgo/lawyeresque as they get. But one thing about Pomroy is that you really don’t want to log anything. I think this is important. Let me explain. You’re going to be eating wh …

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Posted in: Food Health Lifestyle exercise weight


Here we go!

Posted on: May 25, 2015


Check out the middle variety – The SHEPARD. Is my shape just DESTINY? LOL My avocado-bodied self salutes you ;-) Today I started Pomroy again. If you somehow don’t know what I’m talking about, click HERE – it links up all (I think) of the blogs discuss …

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(Wo)Man Up…I dare ya ;-)

Posted on: May 23, 2015


So, it seems like there will be a gang of us starting Pomroy on Monday. Some of you are shy and PM’ing me about it – some of you are right there in the Comments (love you!) Here’s what I propose – I’d like to put together a Fempower(R) coaching class t …

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