(Wo)Man Up…I dare ya ;-)

Posted on: May 23, 2015

woman-up-i-dare-ya

So, it seems like there will be a gang of us starting Pomroy on Monday. Some of you are shy and PM’ing me about it – some of you are right there in the Comments (love you!) Here’s what I propose – I’d like to put together a Fempower(R) coaching class t …

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Pomroy 101

Posted on: May 22, 2015

pomroy-101

I’ve had a few folks message me and a couple brave enough to Comment (hi Michelle! Hi Kristen!), so sounds like a few of us will be doing Pomroy together starting on Monday (thank you, Amazon Prime LOL)! As I blogged about HERE, I am re-starting after …

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Cautiously Optimistic… Pomroy

Posted on: May 21, 2015

cautiously-optimistic-pomroy

Quick blog post – and a shout out to Michelle for reminding me to post this! A few weeks back, I posted that I was going to try the Haylie Pomroy Fast Metabolism Diet (that post is HERE). So here’s what happened. The first week I didn’t lose any weight …

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best beef jerky ever!

Posted on: May 4, 2015

best-beef-jerky-ever

Recipe: 1 gallon Ziplock bag a cookie sheet (must have a lip) or two a cookie cooling rack or two aluminum foil (to wrap around the cookie sheet) For every 1 to 1 1/2 pound meat you need: 1/4 cup tamari (gluten-free and organic is only pennies more . . …

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Sous Vide = The Best Meat You’ll Ever Make

Posted on: February 3, 2015

sous-vide

I do a lot of cooking. Luckily, I quite like to cook. I even like the prep work. Granted, I do it while listening to a book on Audible or watching an old TV show (Magnum P.I., anyone? #GuiltyPleasures), but it’s a sort of Zen thing for me. My biggest i …

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Catabolism (a/k/a “Cannibalism”) & Inflammation

Posted on: January 21, 2015

catabolism-and-inflammation

I am not an expert on this (but I play one on TV – ha!) As those of you who have been keeping up on this blog know (all 4 of you ;-) ), I have been having a SERIOUS struggle with hormones, weight, and “all that jazz” that women over 50 talk about inces …

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Last Supper Syndrome…and the New Year’s Day Epic Bridge WOD

Posted on: January 5, 2015

last-supper-syndrome-and-the-new-years-day-epic-bridge-wod

Last Supper Syndrome. So, today, my husband and I started the Bulletproof Rapid Fat Loss Protocol. Basically, it’s “eat butter for 5 days, carbo load on the 6th, go back to eating butter until you’re at your desired body fat percentage . . . oh and tak …

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TEN pounds of MUSCLE lost…???

Posted on: December 23, 2014

ten-pounds-of-muscle-lost

Wow, I’m REALLY unhappy as I type this post. I actually don’t know the last time I was so unhappy. Just returned from getting “re-assessed” on my “numbers.” As those of you who read this blog know (all 4 of you LOL), I was told about the middle of last …

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Macros and Zone and…Divots (Oh my!)

Posted on: December 7, 2014

macros-and-zone-and-divots-oh-my

Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard of Dr. Barry Sears’ The Zone eating plan. My husband and I actually quite successfully followed the prescriptions of this eating plan when it first was …

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Mo’ Macros… Mo’ Macros…

Posted on: December 6, 2014

mo-macros-mo-macros

Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting blog post, which I think I better clarify, because those of you asking the questions actually dutifully bought the Flexible Dieting book, and are still c …

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