Resistant Starch & Bone Broth

Posted on: September 25, 2019

resistant-starch-bone-broth

Hi: It’s funny the things that we do because we think that one thing (or another) is “better for” us. I’ll give you an example. I have always really loved (and sometimes had a craving for) white rice. Butofcourse, white rice is not GOOD for you, BROWN …

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Sanoviv: Nutrition Lectures

Posted on: July 12, 2019

sanoviv-nutrition-lectures

H and my boys Andy (left) and Arnold (right) This blog post will be a compilation of a bunch of nutrition lectures that we have had while here. I believe that the Director of Nutrition, Sue Ward, is coming out with a book that addresses “diets,” which …

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Posted in: Cancer Food Health learnings weight

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Sanoviv: Notes

Posted on: July 12, 2019

sanoviv-notes

This post is – quite literally – just a compilation of all the notes I’ve written that didn’t already “wend their way” into another post! I guess I will do them as “bullets” – but there’s no rhyme or reason to what goes first, next, etc. Just notes :-) …

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Sanoviv: Tidbits & Recipes

Posted on: June 25, 2019

sanoviv-tidbits

Some quotes . . . The spirit is larger than the body. The body is pathetic compared to what we have inside us.Diana Nyad, care of Claire Koch Meditation is not about staying in the Present, but about returning to the Present.Dr. Sandra Toledo, Sound Me …

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Posted in: Cancer Food Health Travel learnings library

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The Tyranny of Food Logging

Posted on: June 17, 2019

the-tyranny-of-food-logging

I’ve kept this blog for a long, long time. In fact, I started blogging – wow – nearly 20 years ago. My podcast ended ten years ago – before the podcasting “craze” even began. So there are a lot of posts that revolve around “eating plans” through the ye …

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WAG 2.0 – What a difference 2 years makes . . .

Posted on: March 7, 2018

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Wait – what? WAG? As most of you know, about 2 years ago, I gave WAG (“Working Against Gravity”) a try. At a 10,000 ft. level, it’s a coached, macro-based, eating plan. (If you don’t know what a “Macro” is, go HERE and skip down to “Whatsa Macro?”) For …

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Holidays Without Anxiety – Could It Be Possible?

Posted on: November 30, 2017

holidaze

Why Hosting Your Own Holiday Party Is Easier Than You Think Let’s face it—as fabulous as the holidays are, they can be the most stressful time of year. Between the chaos of travel, the highs and lows of seeing family and friends, buying presents, and e …

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Add The Damned Stevia . . .

Posted on: May 10, 2017

add-the-damned-stevia

It’s the middle of Day 3 on the I-Burn. If you don’t know what I’m talking about, you might want to catch up HERE. Yesterday, I learned the value of dilution. (No, you didn’t miss a blog post – I was too busy to write. Read on…) As I have complained …

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Posted in: Food Health weight

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Acid, with a side of Death, please? Haylie Pomroy The Burn

Posted on: May 8, 2017

the-burn

Yeah yeah yeah. Me again. Trying to lose weight again. What’s new? Well THIS time, my family is going to do it with me. (Well, that’s what we thought. Read on…) In texting this weekend about what we could possibly “do” to lose the stupid weight we’d …

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WAG Fail – UPDATE!!

Posted on: April 14, 2016

wag-fail

2018 UPDATE: This post is from 2016. Hey all!! WAG (Working Against Gravity) has gone through some serious structural and philosophical changes since this post was written. Because my website is “O.G.” on Google, this post comes up very high when someo …

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