Holidays Without Anxiety – Could It Be Possible?

Posted on: November 30, 2017


Why Hosting Your Own Holiday Party Is Easier Than You Think Let’s face it—as fabulous as the holidays are, they can be the most stressful time of year. Between the chaos of travel, the highs and lows of seeing family and friends, buying presents, and e …

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Will This Year EVER Be Over??

Posted on: December 29, 2016


I wanna wash this year right outta my hair… The way that this year is ending, don’t you think that it’s time to get it out of all the “nooks and crannies” of your life? One possible way is to cleanse and clear the energies of your home. In this fairl …

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That Water Thing…

Posted on: May 11, 2016


I suck at drinking enough water daily. I don’t know if it’s because my parents never really drank water. Probably. But I can go an entire day without drinking water (or, really, anything), and feel fine about it. I know water is healthy. I know that wa …

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WAG Fail

Posted on: April 14, 2016


I worked against gravity . . . and I lost. The last time I posted (which now was weeks ago), I discussed that I was going to try a paid, macro-based, “coached” program called Working Against Gravity (WAG for short). A couple of friends of mine, and “Fa …

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Try these pancakes! ( WAG IIFYM ) 1g fat 10g protein 2g fiber 72 cals

Posted on: January 18, 2016


Hey there! As usual, there’s a lot of me chatting to you before you actually get to the recipe for these pancakes (one serving = 9g carbs, 1g fat, 10g protein, 2g fiber (72 cals)). If you want to skip to it, scan down for the heading “Surprise! Here’s …

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best beef jerky ever!

Posted on: May 4, 2015


Recipe: 1 gallon Ziplock bag a cookie sheet (must have a lip) or two a cookie cooling rack or two aluminum foil (to wrap around the cookie sheet) For every 1 to 1 1/2 pound meat you need: 1/4 cup tamari (gluten-free and organic is only pennies more . . …

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Alison Armstrong from

Posted on: August 25, 2014


Today, I received an email newsletter from Many moons ago, I attended a number of Alison’s workshops, and in fact, back in 2008, I was honored to be the first person to interview Alison for a podcast! I wanted to share a quote fou …

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Posted in: Featured Lifestyle Men Podcast


I’m Thankful For…Things Going Wrong?

Posted on: August 15, 2012


Wow, what a great photo, right? It’s one of the bars at The Standard Hotel, New York. H and I had the most amazing evening here. But it almost didn’t happen. We had tickets to do an evening dinner sail around New York – spent a pretty penny for it, too …

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Setting S.M.A.R.T. Goals

Posted on: June 22, 2012


There are endless examples of goal-setting strategies. So many, in fact, that they can confuse and overwhelm people. The easiest way to begin planning your goals is to utilize the S.M.A.R.T.(E.R.) acronym. There are actually a lot of different “meaning …

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Lessons Learned On My Ironman Journey (Ironman Louisville Finisher Race Report)

Posted on: September 4, 2010


At about Mile 20 of the Marathon – when it seemed very unlikely I would make the finish line by the 17 hour cutoff, I started writing this blog post in my head. At that time, it was entitled “No Regrets…but No Ironman.” Wonder of wonders…I made it. I …

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