Macros and Zone and…Divots (Oh my!)

Posted on: December 7, 2014


Dr. Barry Sears’ The Zone. Unless you’ve lived under a rock for the past like 20 years, you’ve heard of Dr. Barry Sears’ The Zone eating plan. My husband and I actually quite successfully followed the prescriptions of this eating plan when it first was …

Read More

Mo’ Macros… Mo’ Macros…

Posted on: December 6, 2014


Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting blog post, which I think I better clarify, because those of you asking the questions actually dutifully bought the Flexible Dieting book, and are still c …

Read More

Krissy Mae Cagney Sexy Sculpt: Week One, Check!

Posted on: December 5, 2014


Just finished my first week of the Krissy Mae Cagney Sexy Sculpt program, as accented by “Bo-gramming.” You, yes you, are a bad *ss. The program really is pointing up my weaknesses, which I like. It’s also – through feedback from my “Sculpt Buddy” Clai …

Read More

Recommitment…Day 1 ;-)

Posted on: July 22, 2014


I’ve fallen off a lot of things recently. Blogging. “Other” exercise (than Crossfit). Amazing Race training. Watching what I eat. I definitely have a “SQUIRREL!” mentality. I start focusing on something new – and drop the balls I’m juggling in favor of …

Read More

May 20 – Day 267 – YAY Dave and Connor!

Posted on: May 20, 2014


I am SO EXCITED – finally watched the final episode of The Amazing Race last night – and Dave & Connor won it, and the Country Singer Girls came in 2nd! SO SO excited! The weirdest part is that last week (I WISH I had written it here!) I had this ” …

Read More

April 1 (Day 208) – feeling kinda low . . .

Posted on: April 1, 2014


So, as you (the mythical you, since “you” really means “me”) can see, I haven’t blogged in a while. I find that I’m often spinning plates – and then all the plates crash to the ground. H calls me a “gadget freak” and that’s somewhat true. Have you seen …

Read More

March 12 (day 188) – Welcome to Tabata…Are you ready…? 3-2-1-GO!

Posted on: March 12, 2014


SOME day, I’m going to have to re-do my Categories . . . not looking forward to that! (I am trying to file these posts under Categories, but some are nested under others . . . oy. Never mind) Anyway – so today I decided to do 3 of the 4 w …

Read More

March 11 (day 187) – I’ve caught the evil BaselVirus

Posted on: March 11, 2014


I think I mentioned that Sunday I got up at 0-dark-00 to help the LLS Team In Training tribabies on their first Open Water triathlon. It was “Spring Forward” day, and my husband just laughed himself silly that I was getting up so early, as he snuggled …

Read More

Posted in: Amazing Race Crossfit Health exercise


Day 168 (February 20): People are funny….

Posted on: February 20, 2014


So, as all you (non-existent LOL) readers know, I started at my Crossfit box via a Groupon. Well – kind of. I had tried Crossfit out before heading off to my final marathon of the season last year (in Vienna in May), but HATED the way I was treated (at …

Read More

Moxie Madness – The Cave Crossfit Marin Team Rocks It!

Posted on: February 10, 2014


This is Sandy, The Cave mascot and inveterate Crossfit scaler. I thought I’d do a quick writeup about The Cave Grrrrls awesome showing in San Jose at Moxie Madness! The drive down to San Jose was really “Event Zero” on Sunday. The rain deluged Marin, a …

Read More