Posted on: May 12, 2016


At Crossfit yesterday, we did good mornings, Tabatas, and a 6 minute AMRAP of pull ups. If you have no idea what I’m talking about when I say things like “AMRAP,” you might want to go back in my blog (linked HERE) and scroll down to “Crossfit lingo.” b …

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Belly v Abs

Posted on: May 9, 2016


This is the photo you get when you put “BELLY” into the photostock search engine. Belly. It’s such a nice sounding word. Cute. Sweet. Happy. Probably comes from the holidays – even now (yes, I am in my 50s) I get together with my dad on Christmas Eve, …

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Zzzzt! Zzzzt! Zzzzt!

Posted on: May 3, 2016


I’ve never really had a body image “issue.” This basically means that I’ve been super lucky, as a female. In the recent past, however, I’ve been dealing with weight, and the inability to lose same. It’s made me search back in my memory banks. I know in …

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Posted in: exercise weight


Qalo rings

Posted on: June 1, 2015


2 camo, 2 black, man’s and woman’s size for each Whatza Qalo? “Qalo” (pronounced KAY-low) stands for Quality, Athletics, Love, and Outdoors. Their brand is “Commitment is Contagious” – which I love. These rings were born out of the frustration of all u …

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Pomroy Redux Day 2 – I forgot!

Posted on: May 26, 2015


NO LOGGING! Look at that – I’m yelling at you already. ;-) Hey – I’m as OCD/Virgo/lawyeresque as they get. But one thing about Pomroy is that you really don’t want to log anything. I think this is important. Let me explain. You’re going to be eating wh …

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Posted in: Food Health Lifestyle exercise weight


Here we go!

Posted on: May 25, 2015


Check out the middle variety – The SHEPARD. Is my shape just DESTINY? LOL My avocado-bodied self salutes you ;-) Today I started Pomroy again. If you somehow don’t know what I’m talking about, click HERE – it links up all (I think) of the blogs discuss …

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(Wo)Man Up…I dare ya ;-)

Posted on: May 23, 2015


So, it seems like there will be a gang of us starting Pomroy on Monday. Some of you are shy and PM’ing me about it – some of you are right there in the Comments (love you!) Here’s what I propose – I’d like to put together a Fempower(R) coaching class t …

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Recommitment A.G.A.I.N. …

Posted on: April 21, 2015


Yup, recommitment. Again. My Amazing Race partner and I haven’t heard anything, and the CBS rep had said that we’d hear “Monday or Tuesday” if we were chosen to go on to the next step in L.A. So, unlikely. Both of us were distressed at “where we are,” …

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Posted in: Health Lifestyle exercise weight


TEN pounds of MUSCLE lost…???

Posted on: December 23, 2014


Wow, I’m REALLY unhappy as I type this post. I actually don’t know the last time I was so unhappy. Just returned from getting “re-assessed” on my “numbers.” As those of you who read this blog know (all 4 of you LOL), I was told about the middle of last …

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crossFIXE Muscle Paste – unicorn horn dust in a jar

Posted on: December 9, 2014


I’m not easily impressed. Well, that’s not totally true – I’m super easily impressed by the awesomeness that always surrounds me daily at Crossfit – but when it comes to products . . . I’m not easily impressed. Over “Black Friday/Cyber Monday,” WOD Sup …

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