Will This Year EVER Be Over??

Posted on: December 29, 2016

will-this-year-ever-be-over

I wanna wash this year right outta my hair… The way that this year is ending, don’t you think that it’s time to get it out of all the “nooks and crannies” of your life? One possible way is to cleanse and clear the energies of your home. In this fairl …

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Haters…and Stalking…

Posted on: August 20, 2014

haters-and-stalking

Way back in the Paleolithic Era, I agreed to be part of an article in the S.F. Chronicle called something like “different ways folks exercise.” I was doing a lot of vertical gymnastics back then (a/k/a pole dancing), and they were curious about that. T …

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Mental Attitude for Ironman – particularly for my Vineman peeps!

Posted on: July 28, 2010

immind

Mental Attitude for Ironman from Triathlon Training In the final days before you race an Ironman it is essential that you keep a few things in mind. Ironman essence – Gratitude The Ironman hype in the final week before race day often makes you forget t …

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I’m on ABC-TV/The View From The Bay Today at 3:00 PST!

Posted on: January 26, 2010

vftb

I’m on Live today (or as Live as I can be, considering I couldn’t sleep last night for some reason!) on The View From The Bay! If you are going to be in the audience – thanks in advance! If you can’t make it, here is the link to the live feed! I’m on w …

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How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)

Posted on: November 28, 2009

ytwk

HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …

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Why Tony Robbins’ Unleash The Power Within can be hazardous to your…

Posted on: November 9, 2009

upw-story

…couch potato time!!! This is HOW I got on my “Ironman quest.” Back in the summer, I went to Tony Robbins “Unleash The Power Within” (the “firewalk thing”) with my bff Maria. I was pretty depressed about the economy, my sorry state of health and fitn …

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BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels

Posted on: September 16, 2009

bonus-interview-podcast-a-coffee-chat-with-balancepreneur-sheila-stewart-author-of-backwards-in-high-heels

Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession pro …

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BONUS INTERVIEW PODCAST: Look your Bond Grrl Best with Bianca Stark-Falcone, Certified Image Consultant

Posted on: September 8, 2009

bonus-interview-podcast-bianca-stark-falcone

Hey! Today, we have a telephone interview with Bianca Stark-Falcone, a certified image consultant from Well Dressed. Bianca and I had a lot of fun, and she explained how you can get to your “core” Bond Grrl best with your own unique Style Recipe! In th …

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The universe is like a sales clerk (by Feisty)

Posted on: May 26, 2009

the-universe-is-like-a-sales-clerk-by-feisty

Hi everyone! Bond Girl Feisty here (aka Julie), and I’ve been thinking lately about the law of attraction. We’ve heard a lot of people talking recently about asking the universe for things (in terms of career, relationships, etc.). This morning, I came …

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How to Handle All Those Negative Feelings…

Posted on: April 17, 2009

how-to-handle-all-those-negative-feelings

You can achieve anything you put your mind to. And you deserve to, too. There is a corollary to this – you should NOT do things that you do NOT like, and/or are bad at. I recently received an email newsletter from Stephanie Frank at Success IQ Universi …

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