Mo’ Macros… Mo’ Macros…

Posted on: December 6, 2014


Ooooookay, you’ve asked some questions about what I wrote in my Krissy Mae Cagney/Flexible Dieting blog post, which I think I better clarify, because those of you asking the questions actually dutifully bought the Flexible Dieting book, and are still c …

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Krissy Mae Cagney Sexy Sculpt: Week One, Check!

Posted on: December 5, 2014


Just finished my first week of the Krissy Mae Cagney Sexy Sculpt program, as accented by “Bo-gramming.” You, yes you, are a bad *ss. The program really is pointing up my weaknesses, which I like. It’s also – through feedback from my “Sculpt Buddy” Clai …

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Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

Posted on: December 3, 2014


Well, first of all, if you don’t know who Krissy Mae Cagney is, watch this. (Even if you DO know… watch this ;-) ) I “discovered” Krissy Mae Cagney via her interview on Girls Gone WOD Podcast. Then, Claire of GGW posted that KMC’s books were half off …

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I’m baaa-aaack…and cryin’ at Crossfit again ;-)

Posted on: November 20, 2014


Where have I been? Oh boy . . . The super duper short answer is that I had my computer and purse stolen recently, plus my cell phone went haywire, and trying to replace and regroup has taken an inordinate amount of time and energy. I still am not total …

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Amazing Race 25 – Episode One!

Posted on: September 29, 2014


the best watch/compass combo I could find. A watch with a compass. Who wudda thunk it? The Amazing Race, Season 25 (wow!) started this week. And the team that came in far and away in first place was able to do so, because a team member had a watch with …

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Posted in: Amazing Race Crossfit


Awesome Travel Pants for Tall Legs and Crossfit ‘Booty’

Posted on: September 6, 2014


Columbia “Just Right” Omni-Shield trousers As many of you know, the entire first chapter of my first book is dedicated to “clearing out” your life – and being ready for anything. This past Labor Day, for me, was all about attacking the entropy that had …

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Haters…and Stalking…

Posted on: August 20, 2014


Way back in the Paleolithic Era, I agreed to be part of an article in the S.F. Chronicle called something like “different ways folks exercise.” I was doing a lot of vertical gymnastics back then (a/k/a pole dancing), and they were curious about that. T …

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Recommitment…Day 1 ;-)

Posted on: July 22, 2014


I’ve fallen off a lot of things recently. Blogging. “Other” exercise (than Crossfit). Amazing Race training. Watching what I eat. I definitely have a “SQUIRREL!” mentality. I start focusing on something new – and drop the balls I’m juggling in favor of …

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June 22 – Day 330 – Crossfit Open 14.1 redux

Posted on: July 22, 2014


Day 330. Wow. That’s crazy. Yesterday our Crossfit box did a 3-part WOD, the 2nd part of which was the workout we did in February for the Crossfit Open 14.1. If you care, HERE is my writeup about that experience. The workout was a 10 minute AMRAP of 30 …

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Posted in: Crossfit Crossfit Weight Maxes


Girls Gone WOD Podcast FIrst Birthday

Posted on: June 13, 2014


  If you actually read my blog, you might want to skip this post ;-) This is really just a place to put some “time stamps” related to the Girls Gone WOD Podcast, as they asked folks to name “moments” from their first 49 episodes, for their 50th ne …

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