Lessons Learned On My Ironman Journey (Ironman Louisville Finisher Race Report)

Posted on: September 4, 2010


At about Mile 20 of the Marathon – when it seemed very unlikely I would make the finish line by the 17 hour cutoff, I started writing this blog post in my head. At that time, it was entitled “No Regrets…but No Ironman.” Wonder of wonders…I made it. I …

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Mental Attitude for Ironman – particularly for my Vineman peeps!

Posted on: July 28, 2010


Mental Attitude for Ironman from Triathlon Training In the final days before you race an Ironman it is essential that you keep a few things in mind. Ironman essence – Gratitude The Ironman hype in the final week before race day often makes you forget t …

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How The Economy Affects Your Sex Life: Interview on Your Time With Kim (talk radio)

Posted on: November 28, 2009


HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had …

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BONUS INTERVIEW PODCAST: A Coffee Chat with Balancepreneur Sheila Stewart, Author of Backwards in High Heels

Posted on: September 16, 2009


Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession pro …

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An Idle Truth about our Idols – from the Marc & Angel Hack Life blog

Posted on: April 23, 2009


I met a self-made, multi-millionaire for drinks and dinner last night.  Chris is the owner, CEO and principal engineer for a private software company that nets 20 million dollars a year in profit.  He’s an elite businessman with a big heart.  The compa …

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How to Handle All Those Negative Feelings…

Posted on: April 17, 2009


You can achieve anything you put your mind to. And you deserve to, too. There is a corollary to this – you should NOT do things that you do NOT like, and/or are bad at. I recently received an email newsletter from Stephanie Frank at Success IQ Universi …

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BONUS INTERVIEW PODCAST: Money Myth-conceptions with Olga Cordiero

Posted on: November 3, 2008


In this podcast, Olga Cordiero, a Certified Management Accountant and Founder of the Empowerment Coaching Academy, will discuss the misconceptions (or mythconceptions) many of us have surrounding money. Olga specifically discusses the questions of how …

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Fempower(R) Lifestyle Training – Session Two

Posted on: May 27, 2008


This podcast is a recording of the new Thursday Night Fempower(R) Lifestyle Training group’s Second Session. These Grrls have agreed to have their first meetings taped and made public, to instruct those of you who are curious about the process. The sec …

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fEmpowerment Lifestyle Training – Testimonials

Posted on: May 16, 2008


Here are a few comments that the Thursday Evening Bond Grrls posted to me in email: Thanks so much for inviting me to the call.  Just the process of doing my ‘incomplete homework” is a valuable self-discovery journey for me.  I’m 100% sure I can benefi …

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Fempower(R) Lifestyle Training – Weekly Update

Posted on: May 16, 2008


This post carries on from the Podcast of our first Fempower(R) Lifestyle Training call on May 8th with my “Thursday Evening Bond Grrrrls.” Each member has agreed to let the process be open on this Blog, so that others can see what Fempower(R) Coaching …

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