Crossfit Weight Maxes

SOME day, I’m going to have to re-do my Categories . . . not looking forward to that! (I am trying to file these posts under Categories, but some are nested under others . . . oy. Never mind) Anyway – so today I decided to do 3 of the 4 GiveIt100.com w …

I have 3 “GiveIt100.com” projects going. I’ve talked about this a lot – it’s a free website where you post 10 seconds of you doing whatever it is that you decide to do as a project, every day for 100 or 365 days. When you get to 100 (or 365) you get to …

…quitting makes you a quitter. So, another blog post related to the Crossfit Games. (Enough already!) This morning I couldn’t sleep, so read a blog post and responded to it. At length. Before coffee. With typos. Then I went off to do the Crossfit Gam …

You know, at some point I will catch up and talk about Hawaii, post photos (including those from 14.1), etc. But right now it’s time to discuss my feelings about 14.2. Crossfit Open 14.2 involves Overhead Squats and Chest-To-Bar pullups. It doesn’t mat …

You know, I actually know myself pretty well – having been with myself 50+ years now. And when you know yourself, it’s best to LISTEN to yourself. I have joined the “Crossfit Community,” now about 5 months ago. Seems amazing it can be that long, since …

So, as all you (non-existent LOL) readers know, I started at my Crossfit box via a Groupon. Well – kind of. I had tried Crossfit out before heading off to my final marathon of the season last year (in Vienna in May), but HATED the way I was treated (at …

Who-hoo!!! I’ve been doing the GiveIt100.com “100 days to greatness” (as it were) for Double Unders, Handstands, and Rope Climbs. (I think you can find me if you look under the “Fitness” ones – or maybe search for Fempowerment (my user ID) or my name? …

Today’s workout: 8 Rounds 20 Sec On 40 Sec Off Row For Cal 5 Rounds 3 Min On 1 Min Off 5 Pull Up 10 DB Snatch 50/35lb We put the ergs outside because (though foggy) it was super nice outside and felt cooped up to be rowing facing the roll-up doors! I w …

SO last night Moddie and I went to a fire dance “training class” at Temple of Poi in San Francisco. It was pretty hilarious. Basically you’re twirling around these weighted bags, “practicing” moves. (We didn’t use fire – God forbid! – if you do that yo …

I’ve had so many things going, that the blog has fallen by the wayside – sorry about that, non-existent readers! :-) One thing I want to do is to try to figure out how to “re-link” the website to iTunes. I have a ton of podcasts that I did now years ag …