Add The Damned Stevia . . .

It’s the middle of Day 3 on the I-Burn. If you don’t know what I’m talking about, you might want to catch up HERE. Yesterday, I learned the value of dilution. (No, you didn’t miss a blog post – I was too busy to write. Read on…) As I have complained about before, you’re required […]


Acid, with a side of Death, please? Haylie Pomroy The Burn

Yeah yeah yeah. Me again. Trying to lose weight again. What’s new? Well THIS time, my family is going to do it with me. (Well, that’s what we thought. Read on…) In texting this weekend about what we could possibly “do” to lose the stupid weight we’d both gained, my daughter and I talked through […]


Unsubscribing Week

I’ve talked about this before – HERE is the link. It goes a lot more into Unsubscribing, and talks about one of my favorite all-time lifesavers, FollowUpThen.com. I often feel “guilty” unsubscribing. Unsubscribing is the ultimate “I should…” exercise. I “should” be reading this stuff. I “should” find time to follow up on this. Blah-ti-blah. […]


Brave…So Brave…

“Heels over head” has never been my jam. Point of fact – I’ve actually never dived (diven? dove?) into anything. (Well, except for Love but I’m not quite sure that counts.) Even as a little kid, the idea of doing something that would put me in the “heels over head” position terrified me. I’d get […]


Will This Year EVER Be Over??

I wanna wash this year right outta my hair… The way that this year is ending, don’t you think that it’s time to get it out of all the “nooks and crannies” of your life? One possible way is to cleanse and clear the energies of your home. In this fairly long post, I will […]


Syed v. State of Maryland, Memorandum of Opinion II, June 30, 2016 – audio

Quick post for a big effort… I’ve been following the Adnan Syed case since Serial season 1, including follow-on podcasts Undisclosed, Truth & Justice, and Crime Writers On. I’m a listener, not a reader. When the judge’s opinion came down last week, I wanted to read it (really I did), but, as I said, not much of a reader. […]


Just another Manic Monday…

I took Friday, Saturday and Sunday off (mostly), which always feels great until, of course, Monday. I got up early and opened my computer to find . . .  312 emails to address. Oy. However, our FITera.com weekly challenge was to ramp up our exercise. (Last week’s challenge was to work out in the morning.) So I […]


Hamstrung!

At Crossfit yesterday, we did good mornings, Tabatas, and a 6 minute AMRAP of pull ups. If you have no idea what I’m talking about when I say things like “AMRAP,” you might want to go back in my blog (linked HERE) and scroll down to “Crossfit lingo.” Good Mornings work your hammies. You can […]